{"id":510,"date":"2025-10-22T11:30:43","date_gmt":"2025-10-22T11:30:43","guid":{"rendered":"https:\/\/kdans.nl\/kdans-studio-in-motion\/"},"modified":"2026-04-20T12:33:18","modified_gmt":"2026-04-20T12:33:18","slug":"kdans-studio-in-motion","status":"publish","type":"page","link":"https:\/\/kdans.nl\/en\/","title":{"rendered":"K&#8217;dans &#8211; Studio in motion"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"510\" class=\"elementor elementor-510 elementor-14\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53154714 e-flex e-con-boxed e-con e-parent\" data-id=\"53154714\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8c7becf e-con-full e-flex e-con e-child\" data-id=\"8c7becf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2f6279 elementor-widget elementor-widget-heading\" data-id=\"f2f6279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/kdans-studio-in-beweging.trainin.app\/\">Book your lesson here<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd6d5e6 elementor-widget elementor-widget-heading\" data-id=\"6cd6d5e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">'In motion' we make a difference together<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43fdc66 elementor-widget elementor-widget-text-editor\" data-id=\"43fdc66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"large-hero\"><div class=\"large-hero__text\"><div class=\"custom\"><p>K&#8217;dance: ca dance (the; v(m); plural: cadence) rhythmic movement<br>| |.<br><em><strong>Van Dale<\/strong><\/em><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1979b934 e-con-full e-flex e-con e-parent\" data-id=\"1979b934\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-534b0f77 e-con-full e-flex e-con e-child\" data-id=\"534b0f77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-26927d97 e-flex e-con-boxed e-con e-child\" data-id=\"26927d97\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe8de70 elementor-widget elementor-widget-heading\" data-id=\"fe8de70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Are you moving with us?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36aa5af0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"36aa5af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>K&#8217;dans is THE studio in Regentessekwartier for Pilates Mat, Reformer and Chair classes. We also offer MELT, Antigravity\u00ae, Yoga, Dance and FUNdamentals classes and love a creative, playful approach.<\/p><p>Our team consists of professionals ready to help you get to a fit version of yourself and feel great in your O&#8230;body with lots of personal attention. We choose small groups, high-quality materials and a nice atmosphere to move in.<\/p><p>K&#8217;dans is the only training center in the Netherlands for all STOTT PILATES\u00ae education (information available at <a href=\"https:\/\/stottpilatesnederland.nl\/\">stottpilatesnederland.nl.<\/a><\/p><p>In addition to an extensive schedule in the studio, we offer an online program that you can sign up for yourself: <a href=\"https:\/\/www.kdansonline.nl\">kdansonline.nl.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a07b791 elementor-mobile-align-justify animated-fast elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"a07b791\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your lesson<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cad6ba4 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"4cad6ba4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-2edb4fdc e-con-full e-flex e-con e-child\" data-id=\"2edb4fdc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/kdans.nl\/en\/pilates\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-372f5275 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"372f5275\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pilates<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a5cb68a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5a5cb68a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Taught by a team of professionally trained teachers in the STOTT PILATES\u00ae method.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-55697ccc e-con-full e-flex e-con e-child\" data-id=\"55697ccc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/kdans.nl\/en\/melt\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-387a5bbf animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"387a5bbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MELT + AntiGravity\u00ae<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b158cb8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6b158cb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Reduce pain and stiffness with the MELT method at K&#8217;dans: release with soft roller &amp; balls, improve balance, mobility, posture and sleep.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-71e31dd2 e-con-full e-flex e-con e-child\" data-id=\"71e31dd2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/kdans.nl\/en\/yoga-dance-fun\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7df9b3a9 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7df9b3a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yoga + Dance + FUN<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-296da653 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"296da653\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We have a variety of different yoga and dance styles on the schedule, find out which one suits YOU?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-337c0151 e-con-full e-flex e-con e-child\" data-id=\"337c0151\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/kdans.nl\/en\/trial-lessons\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ccd7fce animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7ccd7fce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trial lessons<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-414ef8ba elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"414ef8ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I&#8217;ve never done it before and I think I can do it. Book three trial lessons for \u20ac37.50. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-5ac3f186 e-con-full e-flex e-con e-child\" data-id=\"5ac3f186\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/kdans.nl\/en\/training-courses\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26c169ae animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"26c169ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">STOTT PILATES\u00ae Education<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74272d20 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"74272d20\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>K&#8217;dans has been offering all 11 STOTT PILATES\u00ae training modules for more than 15 years.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-30ca73b5 e-con-full e-flex e-con e-child\" data-id=\"30ca73b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72e0a8fc animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"72e0a8fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Workshops<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38c8a7d8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"38c8a7d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our workshops and masterclasses for K&#8217;dansers and non-K&#8217;dansers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The boutique studio for Pilates, MELT, Antigravity\u00ae, Yoga, Dance and Fundamentals lessons in the Regentessekwartier in The Hague.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-510","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K&#039;dans - Studio in motion - Kdans<\/title>\n<meta name=\"description\" content=\"K&#039;dans in The Hague (Regentessekwartier): Pilates Mat\/Reformer\/Chair, MELT, AntiGravity\u00ae, yoga &amp; dance in small groups. 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