{"id":665,"date":"2025-11-18T14:12:40","date_gmt":"2025-11-18T14:12:40","guid":{"rendered":"https:\/\/kdans.nl\/melt\/"},"modified":"2026-03-30T14:15:27","modified_gmt":"2026-03-30T14:15:27","slug":"melt","status":"publish","type":"page","link":"https:\/\/kdans.nl\/en\/melt\/","title":{"rendered":"MELT &amp; AntiGravity\u00ae"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"665\" class=\"elementor elementor-665 elementor-227\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4693fdec e-flex e-con-boxed e-con e-parent\" data-id=\"4693fdec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-202ba30b elementor-widget elementor-widget-heading\" data-id=\"202ba30b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">MELT &amp; AntiGravity\u00ae<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72722dfc elementor-widget elementor-widget-text-editor\" data-id=\"72722dfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"large-hero\"><div class=\"large-hero__text\"><div class=\"custom\"><p>10 minutes a day keeps the pain away&#8230;.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ff1efb e-con-full e-flex e-con e-child\" data-id=\"7ff1efb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3acb7b0 elementor-widget elementor-widget-heading\" data-id=\"3acb7b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/kdans-studio-in-beweging.trainin.app\/\">Book your lesson <u>here<\/u><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b3c050d e-con-full e-flex e-con e-parent\" data-id=\"1b3c050d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-115bffac e-con-full e-flex e-con e-child\" data-id=\"115bffac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6137dea3 elementor-widget elementor-widget-heading\" data-id=\"6137dea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">MELT<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-401e20db e-con-full e-flex e-con e-child\" data-id=\"401e20db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-549bcedc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"549bcedc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60e0542 e-con-full e-flex e-con e-parent\" data-id=\"60e0542\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4649aa05 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4649aa05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Are you interested in a trial class? Look under the<a href=\"https:\/\/www.kdans.nl\/basis-lessen\">&#8216;trial class<\/a>&#8216; heading for all the information. <\/p><p>The MELT Method (developed by physical therapist Sue Hitzman) offers a simple way to use a soft roller and balls to reduce chronic pain and adopt a pain-free active lifestyle. You will learn to identify tensions in your body, reduce them, improve your balance without too much effort, and create more mobility and ease of movement. Reduce headaches, improve your sleep and feel more comfortable in your body at any age! And how do you view improved posture AND a positive impact on athletic performance?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5411ac1d elementor-widget elementor-widget-image\" data-id=\"5411ac1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"463\" src=\"https:\/\/kdans.nl\/wp-content\/uploads\/2025\/11\/MELT-2-e1772111433878.jpg\" class=\"attachment-large size-large wp-image-509\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08a12a1 e-con-full e-flex e-con e-parent\" data-id=\"08a12a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b963228 e-con-full e-flex e-con e-child\" data-id=\"b963228\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc4a61c elementor-widget elementor-widget-heading\" data-id=\"bc4a61c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">AntiGravity\u00ae<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-caf7e34 e-con-full e-flex e-con e-child\" data-id=\"caf7e34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05509be elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"05509be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cec2ea e-con-full e-flex e-con e-parent\" data-id=\"5cec2ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;clouds&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 27.8\" preserveAspectRatio=\"xMidYMax slice\">\n  <path class=\"elementor-shape-fill\" d=\"M0 0v6.7c1.9-.8 4.7-1.4 8.5-1 9.5 1.1 11.1 6 11.1 6s2.1-.7 4.3-.2c2.1.5 2.8 2.6 2.8 2.6s.2-.5 1.4-.7c1.2-.2 1.7.2 1.7.2s0-2.1 1.9-2.8c1.9-.7 3.6.7 3.6.7s.7-2.9 3.1-4.1 4.7 0 4.7 0 1.2-.5 2.4 0 1.7 1.4 1.7 1.4h1.4c.7 0 1.2.7 1.2.7s.8-1.8 4-2.2c3.5-.4 5.3 2.4 6.2 4.4.4-.4 1-.7 1.8-.9 2.8-.7 4 .7 4 .7s1.7-5 11.1-6c9.5-1.1 12.3 3.9 12.3 3.9s1.2-4.8 5.7-5.7c4.5-.9 6.8 1.8 6.8 1.8s.6-.6 1.5-.9c.9-.2 1.9-.2 1.9-.2s5.2-6.4 12.6-3.3c7.3 3.1 4.7 9 4.7 9s1.9-.9 4 0 2.8 2.4 2.8 2.4 1.9-1.2 4.5-1.2 4.3 1.2 4.3 1.2.2-1 1.4-1.7 2.1-.7 2.1-.7-.5-3.1 2.1-5.5 5.7-1.4 5.7-1.4 1.5-2.3 4.2-1.1c2.7 1.2 1.7 5.2 1.7 5.2s.3-.1 1.3.5c.5.4.8.8.9 1.1.5-1.4 2.4-5.8 8.4-4 7.1 2.1 3.5 8.9 3.5 8.9s.8-.4 2 0 1.1 1.1 1.1 1.1 1.1-1.1 2.3-1.1 2.1.5 2.1.5 1.9-3.6 6.2-1.2 1.9 6.4 1.9 6.4 2.6-2.4 7.4 0c3.4 1.7 3.9 4.9 3.9 4.9s3.3-6.9 10.4-7.9 11.5 2.6 11.5 2.6.8 0 1.2.2c.4.2.9.9.9.9s4.4-3.1 8.3.2c1.9 1.7 1.5 5 1.5 5s.3-1.1 1.6-1.4c1.3-.3 2.3.2 2.3.2s-.1-1.2.5-1.9 1.9-.9 1.9-.9-4.7-9.3 4.4-13.4c5.6-2.5 9.2.9 9.2.9s5-6.2 15.9-6.2 16.1 8.1 16.1 8.1.7-.2 1.6-.4V0H0z\"\/>\n<\/svg>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c3c1a2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1c3c1a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Come fly! Using the hammock as your &#8220;tool,&#8221; play with gravity in this master class. <\/p><p>Through inversions (hanging upside down!) and various exercises you will train and relax your little body. The FUN is paramount!  Trust &amp; Fly High!<\/p><p>In addition to weekly classes with Pilates, MIX and restorative themes, you can indulge in a cello concert in the hammock (see heading workshops).<\/p><p>More information to follow.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f196f9 elementor-widget elementor-widget-image\" data-id=\"8f196f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"699\" src=\"https:\/\/kdans.nl\/wp-content\/uploads\/2026\/02\/Kdans_AntiGravity_6-1024x895.jpg\" class=\"attachment-large size-large wp-image-664\" alt=\"\" srcset=\"https:\/\/kdans.nl\/wp-content\/uploads\/2026\/02\/Kdans_AntiGravity_6-1024x895.jpg 1024w, https:\/\/kdans.nl\/wp-content\/uploads\/2026\/02\/Kdans_AntiGravity_6-300x262.jpg 300w, https:\/\/kdans.nl\/wp-content\/uploads\/2026\/02\/Kdans_AntiGravity_6-768x671.jpg 768w, https:\/\/kdans.nl\/wp-content\/uploads\/2026\/02\/Kdans_AntiGravity_6-1536x1342.jpg 1536w, https:\/\/kdans.nl\/wp-content\/uploads\/2026\/02\/Kdans_AntiGravity_6-2048x1789.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MELT &amp; AntiGravity\u00ae 10 minutes a day keeps the pain away&#8230;. Book your lesson here MELT Are you interested in a trial class? Look under the&#8216;trial class&#8216; heading for all the information. The MELT Method (developed by physical therapist Sue Hitzman) offers a simple way to use a soft roller and balls to reduce chronic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-665","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MELT &amp; AntiGravity\u00ae - Kdans<\/title>\n<meta name=\"description\" content=\"Reduce pain and stiffness with the MELT method at K&#039;dans in The Hague. 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