{"id":694,"date":"2025-10-24T12:20:52","date_gmt":"2025-10-24T12:20:52","guid":{"rendered":"https:\/\/kdans.nl\/yoga-dance-fun\/"},"modified":"2026-04-20T12:36:18","modified_gmt":"2026-04-20T12:36:18","slug":"yoga-dance-fun","status":"publish","type":"page","link":"https:\/\/kdans.nl\/en\/yoga-dance-fun\/","title":{"rendered":"Yoga Dance FUN"},"content":{"rendered":"\t\t
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Yoga + Dance + FUN<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Splash pieter pater , nice in the water.
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Yodokus Quack<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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Book your lesson here<\/u><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Yoga classes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Vinyasa yoga\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Vinyasa yoga <\/strong>is a vigorous, dynamic form of yoga and the most intense yoga form on the schedule. For anyone who wants to take on the challenging poses to get FIT. You can work at your own level and all levels are welcome. <\/p>

For whom:<\/p>

  • For every level<\/p><\/li>

  • You have no injuries<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Yin Yoga Nidra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    This yoga class is a combination of gentle dynamic yoga postures, deepening Yin and a relaxing Nidra.<\/p>

    After an active warming Yogaflow, we move deeper and softer into Yin Yoga postures. This involves prolonged, tension-free poses in lying and sitting, where the connective tissue, the fascia, is more fully engaged. The class will end in Nidra, also called “yoga sleep” or “effortless relaxation. During Yoga Nidra, not only the body but also the brain comes to complete rest through guided meditation. You are guaranteed to feel more rested (and stretched) after this yoga class! <\/p>

    For whom:<\/p>

    • For every level<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      Dance<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      Classical ballet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      From different directions, movements from classical ballet merge with the music and you become aware of your posture.<\/p>

      For whom:<\/p>

      Classes for advanced level, you have extensive experience in classical ballet AND classes for beginners and dancers with some experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      BARRE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      is a combination of Pilates, ballet and fitness training. It works on long flexible muscles, strength and endurance using multiple props. It is a total-body workout with an emphasis on the buttocks, legs and abdomen. BARRE is IN and you don’t have to be a ballerina! <\/p>

      For whom:<\/p>

      • For every level<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

        \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        FUNdamentals<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        This class focuses on what YOU want to be challenged in. Your balance sheet? Your strength? Your mobility? Your coordination? More? Basic forms of movement are the basis for feeling FIT in daily life. With a playful twist on the way to a FIT O…body.<\/p>

        For whom:<\/p>

        • Anyone who wants to improve mobility, strength, balance, coordination in a playful way<\/p><\/li>

        • You have no injuries<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

          Yoga + Dance + FUN Splash pieter pater , nice in the water.|Yodokus Quack Book your lesson here Yoga classes Vinyasa yoga\u200b Vinyasa yoga is a vigorous, dynamic form of yoga and the most intense yoga form on the schedule. For anyone who wants to take on the challenging poses to get FIT. You can […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-694","page","type-page","status-publish","hentry"],"yoast_head":"\nYoga Dance FUN - Kdans<\/title>\n<meta name=\"description\" content=\"Yoga, Dance & FUN at K'dans in The Hague: Hatha, Vinyasa and Yin Yoga Nidra plus BARRE, classical ballet, modern jazz and modern dance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kdans.nl\/en\/yoga-dance-fun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Dance FUN - Kdans\" \/>\n<meta property=\"og:description\" content=\"Yoga, Dance & FUN at K'dans in The Hague: Hatha, Vinyasa and Yin Yoga Nidra plus BARRE, classical ballet, modern jazz and modern dance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kdans.nl\/en\/yoga-dance-fun\/\" \/>\n<meta property=\"og:site_name\" content=\"Kdans\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-20T12:36:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kdans.nl\/wp-content\/uploads\/2026\/02\/barreles-1-e1771506460314.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1192\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kdans.nl\\\/en\\\/yoga-dance-fun\\\/\",\"url\":\"https:\\\/\\\/kdans.nl\\\/en\\\/yoga-dance-fun\\\/\",\"name\":\"Yoga Dance FUN - 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