je mee

En we gaan nog niet naar huis.

Datum: 12 februari
Kosten (excl. 21% BTW): €69,00


STOTT PILATES® Armchair Pilates Plus

Date: Fri Feb 12th
Time: 3PM-5:15PM

Instructor Trainer: Leonieke Albreghs (London)

Costs: 69,00 euro (ex BTW)

Learn how to adapt the STOTT PILATES® principles and exercises to a client with restricted mobility that is better suited to working in a seated position. A variety of exercises, developed by the Merrithew team, are discussed, demonstrated and experienced that work both the core and peripheral muscle groups while keeping the body upright. The Flex-Band® exerciser is incorporated into many of the exercises, to provide added light resistance and add variety to this full-body program.

Learning objectives

  • Apply the STOTT PILATES Five Basic Principles of stabilization to select seated exercises
  • Understand movement essence and exercise goals for a specialized population
  • Understand why STOTT PILATES exercise is beneficial in cases of restricted mobility and how to modify for this clientele
  • Learn cues and corrections for safety and effectiveness