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Datum: 13 februari
Kosten (excl. 21% BTW): €69,00

STOTT PILATES® Slding mobility disks for Dynamic stabilization

Date: Sat Feb 13th
Time: 3PM- 5:15PM

Instructor Trainer: Jolanda Hoefnagel (The Hague)

Costs: 69,00 euro (ex BTW)

Mobilizing the joints, from the spine to the appendages, is necessary to maintain a supple resilient body. However, flexibility and range of motion alone are not enough. In order to have a fully functional physique, creating stability in all movements is equally as important. Created by the programming team at Merrithew, this workout incorporates the simple Sliding Mobility Disks in Matwork-based sequences that move and challenge the musculature of the whole body. The three-dimensional patterns include floor work for the arms, legs and core, and progress to a standing series that targets upright balance and control. Find exercise options for all levels of clients with this all-in-one workout.

Learning objectives

  • Learn a workout that exclusively employs the Sliding Mobility Disks OR two small towelsJ
  • Discover exercise variations that up-level or down-level the intensity of the workout
  • Learn exercises that target the upper and lower body as well as the core
  • Review teaching skills to get the best performance from your clients