je mee

En we gaan nog niet naar huis.

Datum: 13 november 2022 (VOL, wachtlijst mogelijk)
Kosten (excl. 21% BTW): €69,00

Workshop 3: Prenatal MATwork with stability ball and flexband

 Date: Sunday Nov 13th

Time: 11AM-1 PM

Master Instructor Trainer : Jolanda Hoefnagel

Costs: €69 exc. VAT

CEC: 2.0 

Application: Click for Dutch form or Click for English form. Send it back to Dit e-mailadres wordt beveiligd tegen spambots. JavaScript dient ingeschakeld te zijn om het te bekijken. 


 Workshop 3: Prenatal MATwork with stability ball and flexband

The Stability Ball is a perfect tool to use with prenatal clients and adding resistance with the Flex-Band® exerciser delivers a safe and effective workout for moms-to-be. In this interactive seminar, developed by the Merrithew® team, apply the most current medical information, exercise guidelines and research available on pregnancy and movement to innovative STOTT PILATES® exercise adaptations. Learn programming concepts for teaching small groups and private clients specifically in the second trimester. Discuss anatomical and physiological changes, risk factors and movement considerations and leave with strategies for building new prenatal programs as well as enhancing those already in progress.


Learning objectives:

  1. Understand appropriateness of STOTT PILATES as well as possible contraindications during pregnancy
  2. Hear information about physiological changes throughout all three trimesters
  3. Examine specific exercise modifications using the Stability Ball and Flex-Band