je mee

En we gaan nog niet naar huis.

Datum: 10 september
Kosten (excl. 21% BTW): €89,-

Date: 10th of September (Sunday)
Time: 11:30AM - 1:30PM
Instructor Trainer: Michele Carini
Location: K'dans studio 'in beweging' - van Merlenstraat 65C, Den haag 
Course fees (exc. VAT): €89,- 

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STOTT PILATES ® Athletic conditioning on the reformer level 4 (0.2 CEC) Challenge

This extreme Reformer workshop developed by the MerrithewTM team draws from the unique and challenging exercises from previous athletic conditioning workshops and intensifies them. The result is a series of advanced-level moves that place major emphasis on strength and stability of the upper body. This demanding program is presented more as a collection of exercises that can be woven into any other workout and less as a full workout on its own.

  1. Apply the STOTT PILATES Principles to conditioning exercises on the Reformer.
  2. Understand when and how these moves can be incorporated in a high-level workout.
  3. Learn how to replicate many sport-specific moves with spring-resistance.
  4. Discover how to challenge strength, mobility and control on the Reformer.