je mee

En we gaan nog niet naar huis.

Datum: 10 september
Kosten (excl. 21% BTW): €89,-

Date: 10th of September
Time: 2PM-4PM
Instructor Trainer: Michele Carini
Location: K'dans studio 'in beweging' - van Merlenstraat 65C, Den haag 
Course fees (exc. VAT): €89,- 

Sign up with the following form: Sign up form/aanmeldformulier


NEW STOTT PILATES® Soft Kettlebell Plus Workout (0.2 CEC’s) 

Experience all aspects of functional training – squat, hinge, lunge, pull, push and rotate – in this full-body integrated workout. The 5lb Soft Kettlebell Plus is unlike any other. It can be configured and utilized in diverse ways to add challenge and enhance awareness to both standing and Matwork-based exercises. The MerrithewTM Programming Team presents innovative sequences incorporating variations of traditional compound Kettlebell moves along with Pilates repertoire.

  1. Implement various aspects of functional training using the 5 lb Soft Kettlebell Plus.
  2. Discover how the Soft Kettlebell Plus can be used in a variety of configurations to enhance traditional exercises. 3. Experience an integrative workout with both standing and Matwork-based exercises.