Workshops en masterclasses to raise money to support the victims of the earthquakes.
The K'dansTEAM puts the hands together.
Are you joining and come in 'motion' with us?
We ask a minimal fee of 20 euro per masterclass/ workshop, please pay in advance or on the day itself.
100 % will be donated.
Day : Sa Feb 18th
Time: 1:30-2:30 PM
Theme: Pilates reformer CARDIO tramp ( also for starters)
Teacher : Ladin
Day : Sa Feb 25th
Time : 11:30AM-12:30 uur PM
Theme: Pilates reformer vertical frame ( all levels)
Teacher : Paulina
Day : Su Feb 26th
Time : 11:00AM-12:00 PM
Theme: Pilates reformer CARDIO tramp ( experienced)
Day : Su Feb 26th
Time : 2:15PM-3:15 uur
Theme: Pilates standing MAT the hips don ' t lie ( all levels)
Focus on strength around the hips and combine it in all directions with a stable torso and vice versa,so the hips can speak their truth.....
Teacher : Beth
Dag : Sa March 4th
Tijd : 3:30PM-5:00 PM
Thema: MELT & More (all levels)
Using a roller and differetn balls you will explore the areas in your body that feel s t u c k, to release, lenghten and strengten and make the difference.
Day : Sa March 18th
Time : 1:30PM-2:30 uur
Theme: Antigravity Pilates
Teacher : Mignon
Using tje hammock and the gravity and your own strenght as your tool, you explore a different way of doing PilatesMet ( Pilates experienced)
Day : Su March 26th
Tijd : 2:00PM-3:00PM
Theme: YINyoga en klankschalen ( all levels)
Teacher : Margreet ( yoga) en Sofie ( klankschalen)
You will get a yogaclass where your focus goes inside and you will become still en soft in the muscles and silent in the movements.
Keeping the pose for 3-5 minutes stimulates the YIN qualities..
One time change:
New classes as from February:
Thu 10:15am Yoga FLOW (Katarina)
- if you don't feel well, please cancel your class in advance through the app (minimum 12 hours in advance)
- bring your OWN mat or large towel
Have fun with the lessons!
Reservation for classes
For ALL classes you need to register in advance. This is possible with the app (Compedfit) or via the buttons on the website (www.kdans.nl). Your login details are: your customer number (can be found on your bank statement) and your password is your zip code (example 2518TC).
You can also join classes online at via www.kdansonline.nl Take a look, try some lessons and choose your membership!