K'dans offers all education of the STOTT PILATES ® education since more than 15 years.
We guide and help students to become teachers and become certified in the internationally regocognized STOTT PILATES ® , to understand and deepen their knowlegde about this movement Method. Students who completed their education are succesfull in the field , they open their own studio's and / or work on location.
It is one of the most extensive education being offered internationally.
The STOTT PILATES community is great group of students and teachers with a common goal:
- By teaching movement following the 6 STOTT PILATES Principles helping people to move as efficient and painfree as possible.
- Our highly skilled educated teachers have an eye for detail and a professional view on movement patterns. They can develop a movement program specified for a specific student/ clients on all levels.
De STOTT PILATES ®methode consists of 11 modules:
Modules | Days | Modules | Days |
Intensive Mat PLUS (IMP) | 8 | Advanced MAT (AM) | 1 |
Intensive Reformer (IR) | 10 | Advanced Reformer (AR) | 3 |
Intensive Barrels (IBRL) | 2 | Advanced Barrels (ABRL) | 1/2 |
Intensive Cadillac (ICAD) | 5 | Advanced Cadillac (ACAD) | 1 |
Intensive Chair (ICHR) | 3 | Advanced Chair (ACHR) | 1/2 |
Injury and special Populations (ISP) | 4 |
Next to the hours with the Instructor Trainer extra hours for every module need to be fulfilled : practise / observation and teachinghours.
Every STOTT PILATES ® module is built upon these foundations.
- 6 STOTT PILATES® principles
- Essence of the exercises
- Biomechanical principles
- What , why and how of the exercise based on anatomical principles.
- Modifications per exercise.
- Use of props
- Postural Assesment
- Programming
- Teaching skills
- Self practise
- Teaching privates and groups
- Update anatomy
The STOTT PILATES® Training program
- The student starts with IMP or IR , after completion you can develop your path in collaboration with the Instructor Trainer
- After a succesfull practical and written exam you can achieve your international certificate in STOTT PILATES ® Mat and / or Reformer .
- Only after completing IMP and / or IR you can apply for IBRL ABRL, ICAD ACAD, ICHR ACHR.
- Welcome to join ISP after completion of a minimum of IMP and / or IR .
- Next tot the extensive hours with the Instructor Trainer you fulfill extra observation / practical and teachinghours, specified per module.
- To become a Fully Certified STOTT PILATES instructor ( all 11 modules and exams) the timeframe in general is a minimum of two years.
- The STOTT PILATES education modules are accredited by the PPN : Pilates Professionals of The Netherlands ( branche organization)
K'dans, studio'in beweging ' is the only Licenced Training center of STOTT PILATES® in The Netherlands.
Next to Jolanda Hoefnagel ( highly skilled and experienced P.E. teacher with a background in biomechanics and movement) we invite Guest Instrudtor Trainers from all over the world to teach at K'dans. Prerequisites to apply for the education: Pilates movement experience, updated knowlegde of anatomy and teachingexperience ( in another method).
We invite interested students to apply and make the next step. If you are interested, please send an email to This email address is being protected from spambots. You need JavaScript enabled to view it., we are happy to meet up or call to answer your questions and add additional information about the courses. We offer the students to observe classes, use the space and equipment and guide you towards the exams.
Where we share our knowlegde we can reach out to more people to embody this amazing method.
Feel free to ask for the bridging options if you have done (part of) another Pilates education, you can start with IMP or IR.
Intensive Mat-Plus™ - C.E.C. 4,0
- Start date: September 13th 2024
- Costs (excluding 21% VAT): €980,00
- Duration: 8 days
Intensive Reformer™ - C.E.C. 5,0
- Start date: September 6th 2024
- Costs (excluding 21% VAT): €1425,00
- Duration: 10 days
Intensive Cadillac™ - C.E.C. 2,5
- Start date: March 22nd 2024
- Costs (excluding 21% VAT): €875,00
- Duration: 5 days
Intensive Chair™ - C.E.C. 1,5
- Start date: Jan 19th 2024 (FULL)
- Costs (excluding 21% VAT): €525,00
- Duration: 3 days
Intensive Barrels™ - C.E.C. 1,0
- Start date: Autumn 2024
- Costs (excluding 21% VAT): 360,00
- Duration: 2 days
Advanced MAT - C.E.C. 0,6
- Start date: 16th of March 2024
- Costs (excluding 21% VAT): €195,00
- Duration: 1 day
Advanced Reformer - C.E.C. 1,8
- Start date: to be determined
- Costs (excluding 21% VAT): €715,00
- Duration: 3 days
Advanced Cadillac - C.E.C. 0,6
- Start date: Autumn 2024
- Costs (excluding 21% VAT): €210,00
Advanced Stability Chair™ - C.E.C. 0,3
- Start date: 20th of September
- Costs (excluding 21% VAT): €125,00
- Duration: 1 day
Advanced Barrels™ - C.E.C. 0,3
- Start date: 20th of September 2024
- Costs (excluding 21% VAT): €125,00
- Duration: 1 day
Injury Special Populations® - C.E.C. 2,4
- Start date: Sep 2024
- Costs (excluding 21% VAT): €925,00
- Duration: 4 days
HALO Foundation® - C.E.C. 0,7
- Start date: to be determined
- Costs (excluding 21% VAT): €335,00
- Duration: 1 day
Fascia Movement Foundation Course (NEW)
- Start date: 12th of September
- Costs (excluding 21% VAT): €679
- Duration: 4 days