pilates

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You are as young as your spine is flexible.
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Joseph Pilates

 

Pilates is a carefully balanced system of exercise based on the learning material and theory of Joseph Pilates. He developed a series of exercises to improve the balance between strength and flexibility, with the objective of evening out posture and coordination. In the Pilates method, the MAT is used, as well as other aparatus: reformer, cadillac, chair and barrels.

Our team of instructors is trained and qualified in the recognised and internationally highly acclaimed STOTT PILATES® method. STOTT PILATES® is a contemporary (based on current scientific knowledge) anatomical approach to the authentic method. The classes help you become STRONG, flexible and improve your (body) awareness and posture in a creative manner. At the forefront are the possibilities of YOUR body and getting the most out of them!

The instructors keep their knowledge up to date and take refresher courses all over the world on a yearly basis.

  

Pilates mat classes

In the mat classes we work in small groups (5 to 10 participants) in order to safeguard the quality and care. During classes, we make use of training recources such as flexbands, (Franklin) balls, arc barrels, foam rollers and circles. The mat classes are taught at 3 levels: start UP (beginner),  Next Level (intermediate) and Challenge (advanced).

CARE 

Start UP (before Fundamentals)

Next Level (before level 2) 

Challenge (beforee level 3) 

 

Pilates reformer classes 

We have 5 STOTT PILATES ® reformers: These machines are ingeniously designed by Joseph Pilates, they let your resistance use to make the exercises easier AND more intensive. We also have cardio tramps, hard work guaranteed!

Start UP (before Fundamentals)

Next Level (before level 2) 

Challenge (beforee level 3) 

 

Private and dual classes

We also offer private and dual reformer classes and it is possible to book private classes with the chair / barrels / cadillac and V2max. This is possible for participants at every level and TAILORMAKE the programme! Sign up or ask for more information via the contact form.