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10 minutes a day keeps the pain away

The MELT  method (developed by physiotherapist Sue Hitzman), offers you a simple way to ease chronic pain and acquire a pain free lifestyle, through the use of a soft roller and small rubber balls.

By means of classes, workshops and master training, you will also learn how to easily get started for yourself, at home. You'll feel the positive effects with just 10 minutes a day!

You will learn to identify tensions in your body and to minimize these, improve your balance almost effortlessly and create more mobility and comfort in movement. You will reduce headaches, improve your quality of sleep and generally feel more comfortable in your own body at any age! Moreover, what would you say to an improved posture AND a positive influence on your sporting achievements?

Jolanda Hoefnagel (level 5 qualified, the first and at the moment still the only instructor in The Netherlands) along with international guest instructors facilitate the workshops, which are regularly on offer outside of the studio. Are you interested in a workshop on location? Please let us know and we can discuss the possibilities.

MELT at K'dans:

MELT Monday from 19:30 - 20:30. This lesson is part of the Pilates schedule and also for this you have to sign up, which can be done via the online booking button above. 

MELT HIT Monday from 09:00 - 10:00. This lesson is part of the workout schedule. Please note that this is a tough workout with MELT as the end result. Registration is not required. Click on the link for a complete description of this lesson. 

MELT workshops about every 6 weeks we organize a MELT workshop on weekends. So keep a close eye on the website! Click on the link to see when a MELT workshop will be held.